Postpartum Nutrition + Weight Loss

For the first six weeks after Birch was born I knew I needed to give myself grace in all ways. I put no pressure on myself to work on the blog, no pressure to exercise…

Quick & Easy Mediterranean Salad Bowls

These colorful salad bowls with a Mediterranean twist have a satisfying combination of sweet and savory flavor as well as creamy and crunchy texture. The more flavor and texture boxes I check with each meal,…

Birch: The Fourth Trimester

Look who is 3 months old!! Birch’s three month birthday was also sort of his one year birthday here on Earth because I am fairly certain he was conceived on January 29. Born and conceived…

Coconut Bites + Healthy Sights

I hope you guys have had a lovely week! Gus and I are enjoying cozy oatmeal on the couch. Mr. Birch and his BFFs, soccer lovely and Gertie the Goose, say hi! Mazen’s latest Kiwi…

Fun Family Friday

The past two weekends we’ve gone out as a family of four on Friday and then cooked in cozy on Saturday. I have no idea how long we’ll be able to swing the tradition with…

Instant Pot Mac & Cheese

You guys I tried it. And it was as great as they said it would be!!! You’ll have to go over to Pinch Of Yum to find the recipe because that’s the one I used…

Meal Planning 3.0

As a post-baby followup to my meal planning posts, I wanted to write a little about what I’ve been doing to keep the fresh food flowing. Here are some of the ways we’re getting our…

What’s New In Fitness

I wrote about Birch’s fourth trimester, so here’s an update on mine from a fitness angle! First sitting. Then strolling. Then walking. Then power walking. Then power walking uphill. Then jogging VERY slowly. Then interval…